WebFeb 4, 2008 · There are 105 calories in 6 ounces of Firm Silken Tofu. Calorie breakdown: 40% fat, 16% carbs, 45% protein. WebEgg substitutes (with 56-80 calories per 1/4 cup) 1/4 cup Tofu (2 1/2 in. x 2 3/4 in. x 1 in.) 4 oz Liver, heart, kidney, sweetbreads (high in cholesterol) 1 oz High-Fat Meat and Substitutes. These items are high in saturated fat, cholesterol, and calories. One exchange is equal to any one of the following items:
Calories in 6 oz of Soft Silken Tofu and Nutrition Facts
WebFeb 4, 2008 · 6 oz Amount Per Serving Calories 58 % Daily Values* Total Fat 0.63g 1% Saturated Fat 0.066g 0% Trans Fat - Polyunsaturated Fat 0.065g Monounsaturated Fat 0.019g Cholesterol 0mg 0% Sodium 56mg 2% Total Carbohydrate 11.29g 4% Dietary Fiber 4.4g 16% Sugars 2.89g Protein 4.8g Vitamin D - Calcium 80mg 6% Iron 1.24mg 7% … WebOct 23, 2024 · Per 6 ounces: 333 calories 15.9 g carbs 19.4 g fat 30.9 g protein Tempeh is another soy product. Along with protein and fat, you'll get a healthy dose of magnesium, iron, and vitamin B6. Despite what you may have heard, there's really not a ton of evidence that suggests soy will increase your estrogen levels. [2] So eat up! Protogen Whey dosti ka
Calories in 4 oz of Firm Silken Tofu and Nutrition Facts - FatSecret
WebMar 8, 2024 · Tofu is high in protein and contains all the essential amino acids your body needs. It also provides fats, carbs, and a wide variety of vitamins and minerals. Each 3.5 … WebOct 16, 2024 · According to nutritionix.com, 1 cup of rice porridge, or congee, has: 214 calories. 5.8 grams of fat. 11 grams of protein. 30 grams of carbohydrates. 2.9 grams of fiber. WebThis equals about 9 to 15 oz of tofu per day (255g to 425g). Soy consumption above that amount may increase IGF-1 hormone levels, potentially increasing cancer risk. ... Boca Original Vegan Burgers have … dosti ka gana dj