WebSep 30, 2024 · Once you’re up, there are some important cues you should keep in mind: For one, you should keep your eyes down on the ground—look at a spot between your hands. This will stop you from … WebJun 25, 2024 · Place your knees under your hips and your hands under your shoulders. Maintain a neutral spine by engaging your abdominal muscles. Draw your shoulder blades together. Raise your right arm and left...
13 Bench Press Cues For Max Strength (With Pictures)
WebNov 30, 2024 · The ab rollout is an exercise designed to target the core muscles, including the rectus abdominis, obliques, and erector spinae (lower back). It also targets the latissimus dorsi (upper back) and shoulder … WebCoaching Cues. Send your hips back, but don’t stick your butt out. You still need to maintain an upright posture. Sticking your butt out will fold you over, this is not good. ... One thing I often say while coaching is to imagine that you are doing the exercise with 500 pounds on your back (or in your hands, or whatever works for the context ... avion j21
How to Do Mountain Climbers: Techniques, Benefits, Variations
WebApr 18, 2013 · Key Coaching Cues: All the same rules apply, and this means making sure your technique is spot on. Meaning, there should be absolutely no compensating in the lumbar region (dipping or hiking), no forward head posture, and the glutes should be firing along with a significant abdominal brace throughout the duration of the set. WebFeb 6, 2012 · How to Do the Basic Plank Get in the pushup position, only put your forearms on the ground instead of your hands. Your elbows should line up directly underneath your shoulders. Toes on the ground. … Web3 Cues to Improve your Plank. st Cue: Spread the floor. Very similar to increasing the arch of your foot, this will increase the arch of your hand. In addition this will help activate the posterior cuff and scapula retractors with the horizontal abduction moment created. . nd Cue: … avion j17