WebJan 3, 2024 · Wear boots with non-skid soles – even on short trips outside – and more ways to prevent falls. WebOct 1, 2024 · Watch the weather. "If it's extremely cold, rainy, snowy, or icy, exercise indoors," Dr. Frates advises. A good rule of thumb: skip your outdoor workouts when outside temperatures drop to 32° F or below. Choose the right time of day. Try to exercise during the warmest part of the day, around lunchtime, when the sun is at its peak.
Older Adults and Extreme Heat - CDC
WebNov 13, 2014 · November 13, 2014. Image: Thinkstock. Your immune system, skin, balance, and heart may be at risk. As temperatures drop in … WebMar 6, 2024 · Feeling cold is a common problem for seniors, especially when they dress in clothing that isn’t suitable for the weather. Older seniors may find that they need to … forward as attachment
Tip Sheet: Winter Safety for Older Adults HealthInAging.org
WebSep 2, 2024 · Older adults are at higher risk for heat-related illnesses and death. Factors that put older adults at greater risk may include: Health problems such as cardiovascular, lung, or kidney disease. Changes in skin caused by normal aging. Any illness that causes weakness or results in a fever. WebApr 7, 2024 · In cold weather, it is a good idea to have someone regularly check in with an older person living alone to make sure they are warm enough. Signs of Mild Hypothermia in the Elderly. 1. Behavioral changes: can act angry, confused, or as if drunk: slow speech, slurred words, or acting sleepy. 2. Pale skin – particularly in the face 3. WebJun 9, 2024 · Steps that older adults can take steps to stay cool during hot weather. ... dizzy, weak, uncoordinated, or nauseated. You may sweat a lot and have cold and clammy skin or a rapid pulse. Heat stroke, which is a medical emergency. Signs can include fainting, behavior changes, high body temperature (over 104° F), dry skin, a strong and rapid ... forward arts foundation atlanta