WebJul 24, 2024 · Warm-up - Run 800-meters or 1/2 of a mile at a relaxed pace, jogging.. Speed Interval: Run 400-meters (one lap on the track or .25 of a mile on the road) at 80-85% … Web2. Runner Up: RunKeeper. Super similar in style and function to MapMyRun, this is a great app as well. One of the fun new features is they have people like Deena Kastor offering guided runs. You can find routes, save routes, track your run and other workouts, just like with MapMyRun.
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