WebDrink more liquid. It’s essential to dramatically up your intake of liquids when you’re ill – your mucous is 80% water, and the more fluid it is, the more easily your body can get it out of your body in the form of snot or phlegm. If you’re having trouble coughing phlegm up and out of your lungs, for example, it could be because the ... WebAug 5, 2024 · Fruits and vegetables for infection-fighting vitamins and minerals. Whole grains and nutritious carbs such as brown rice, oatmeal and whole-grain bread for energy and normal bowel function. Healthy …
What to Eat, Drink and Avoid When You Have the Stomach Flu
WebSep 28, 2024 · Avoid these when you have the flu. Skip your daily coffee: Avoid your cup of joe and favorite caffeinated soda (this includes cola beverages) for a one week. Caffeine … WebGive your nose a break by running a humidifier or a cool-mist vaporizer in your bedroom at night. You may find it helpful to run it during the day, as well. Humidified air promotes drainage, soothes sore throats and helps ease coughs. If you don’t have a humidifier, you can promote drainage by running a hot shower in a closed bathroom and ... just a farm girl realty llc
Viral gastroenteritis (stomach flu) - Symptoms and causes
WebSep 29, 2024 · However, if you do not have an allergy or sensitivity to dairy, there’s probably no need to remove it from your diet. 2. High sugar foods. A diet high in refined sugars, … WebOct 30, 2024 · Here are 8 electrolyte-rich beverages you may want to add to your health and wellness tool kit. 1. Coconut water. Coconut water, or coconut juice, is the clear liquid found inside of a coconut ... WebSep 28, 2024 · Avoid these when you have the flu. Skip your daily coffee: Avoid your cup of joe and favorite caffeinated soda (this includes cola beverages) for a one week. Caffeine contracts your intestines ... just a faulty wire