WebFeb 17, 2024 · A healthy diabetes diet prioritizes : Complex carbohydrates and whole grains: like whole-grain bread or pasta, quinoa, brown or wild rice, oats, seeded crackers, and chia or flax seeds. Lean protein: like skinless turkey or chicken, fish, tofu, beans, tofu, eggs, and plain yogurt. WebMay 2, 2024 · Many diet sodas are full of artificial flavors, sweeteners, and chemicals, like aspartame and saccharin. Many studies are now linking excess consumption of diet soda with an increased incidence of developing insulin resistance, type 2 diabetes, high blood pressure, obesity, and weight gain!
Foods to Avoid If You Have Diabetes - Verywell Health
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I have type 2 diabetes – what can I eat? Diabetes UK
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