WebAug 3, 2024 · Jane Reedy completed the Frog Whitton Challenge, which saw her cycle 96 miles and swim six miles in four different lakes in aid of CancerCare, which provides counselling and complementary therapy for people affected by cancer or bereavement. WebJan 6, 2024 · Most of the hills of Fred Whitton are no more than 20 mins but are steep. So practice holding a high power output for 20-30 mins or so on the turbo. FTP a perfect measure of what you want to increase, as working at your FTP uphill works fine for the length of climbs. Took me about 8 hours back in 2012. Enjoy. P.S.
From Dawn till Dusk: The Frog Whitton - 220 Triathlon
Web2.9K views 3 years ago The Frog Whitton Round is a classic cycling and swimming challenge set in the English Lake District. Only 1 athlete has managed to complete the round since its creation... WebJun 17, 2024 · I am an Outlaw. July 26, 2024 • COLT Member • Race Reports Ben Gill Outlaw Triathlon 24/07/2024 Triathlon Please forgive me the indulgence of taking a rambling look back at how I ended up here…be warned, getting to the end may take a while! michigan medicaid waiver program qualifying
BikeRadar Rides The Fred Whitton Challenge – the UK
WebSep 13, 2024 · SSB II (6 Weeks) Sustained Power Build (8 Weeks) Century Specialty (1-2, 8) Since your event will be self paced (no attacks or breakaways like in Road Racing), … Webso 11-32 cassette is the way forward. Shimano spec a medium cage for this but you might be able to squeeze a short cage in, if you’re careful. 34-28 is doable for the Fred, but if you need a ... WebYesterday, I completed the Frog Whitton Challenge in 10 hours 52 minutes 35 seconds. 6 months ago, I was at the start of my recovery from my third severe depressive episode. I hadn’t done any form of exercise for months - I couldn’t … how to check downloaded file in selenium