WebAug 6, 2015 · Ironman time prediction = 186.3 + 1.595 × (PB for Olympic-distance triathlon) + 1.318 × (PB for marathon). For example, if you can run a 3:30hr marathon and have … Web2 days ago · Find many great new & used options and get the best deals for Time Trial Roadbike frame Ironman Championship winner 57cm with aerobars set at the best online prices at eBay! Free shipping for many products! ... Time Trial/Triathlon Bike Aerobar 56 cm Frame Bikes, Time Trial/Triathlon Bike Aerobar Bikes,
How to predict your Ironman finishing time - 220 Triathlon
WebMar 20, 2024 · While elevation gain does very generally predict the relative speed of an Ironman bike course, it does not predict it perfectly. In fact, several courses notably deviate from the general relationship between elevation gain and speed, including Arizona, Tulsa, Coeur d’Alene, and Kona. Additionally, while bike courses with more elevation gain ... WebAs with all IRONMAN bike courses, we recommend "flattening out" the bike course the best you can by keeping steady cadence and steady power throughout the ride—both accomplished by using your gears effectively. ... For those using our calculator to predict their race time, use a run course length of 26.2 miles, and the "Extremely Hilly ... photo of someone eating
08/07/20 - A bike ride in Detroit, MI
WebJun 24, 2024 · In Ironman, it’s always better to be more conservative with your pacing as something can always go wrong. It’s a long day so keep some energy left for the last 30-40km of the bike and 10-15km of the run. BREAK IT DOWN. On the bike I use a power meter. Me and my coach normally break the 180km bike leg down into segments. WebThe heat, humidity, wind, and terrain of the 2016 IRONMAN World Championships push every athlete to their limit. Chief Scientist of Best Bike Split Ryan Cooper explains how the … Web2024 IRONMAN 70.3 Michigan offers 30 Age Group Qualifying slots to the 2024 VinFast IRONMAN 70.3 World Championship on August 26th - 27th, 2024 in Lahti, Finland. For … how does overwatch rank you