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WebMatthew BUCKTHORPE Senior Lecturer BSc, MSc, PhD St Mary's University, Twickenham, Twickenham Faculty of Sport, Allied Health and Performance Science Research profile Home St Mary's... WebTips for Improving Your Recovery After ACL Surgery Matthew T. Boes. Make a smooth recovery after an ACL surgery by following these guidelines. Make a smooth recovery after an ACL surgery by following these guidelines. GOALS:Improve balance and muscle activation; progress strengthening exercises KEY POINTS: 1. Continue all motion exercises from Phase 2 until full range of motion. 2. Conduct 1-2 sets of 20 reps for strengthening exercises; continue daily 2.1. If you feel that there are too many strengthening exercises early … Meer weergeven GOAL:Minimize knee stiffness and help regain muscle contraction KEY POINTS: 1. Very important to limit pain and swelling after surgery, which can significantly limit early rehab 1.1. NSAIDs (i.e., Aleve, Advil), ice and … Meer weergeven GOALS:Continue strengthening; start plyometric and agility training in anticipation for returning to sports and functional training. KEY POINTS: 1. Warm up for 5 … Meer weergeven GOALS:Improve range of motion to normal; restore normal gait pattern KEY POINTS: 1. Continue with stretching exercises [1-6 … Meer weergeven GOAL:Improve strength, coordination and muscle endurance as precursor to future phases KEY POINTS: 1. Conduct exercises 3-4 times weekly; strengthening exercises: 1-2 … Meer weergeven flooding in costa mesa