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Web10 de dic. de 2024 · 12. Yams and sweet potatoes. Yams and sweet potatoes are beneficial sources of carbohydrates, which provide energy. Yet sweet potatoes are also high in fiber, which may help slow the body’s ... WebHere are 7 ways to increase your alertness and subsequent productivity without reaching for that 6th cup of coffee before lunch: 1. Drop Napping. A quick version of the power nap, a drop nap takes only a few minutes and will usually give you enough of a boost to get through the last few hours of work. How to do it? can you eat banana after lunch
11 natural ways to increase your metabolism - Medical News Today
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