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WebSep 14, 2024 · The gluteus maximus, a large muscle in your hip/buttocks area, provides most of the power used for hip external rotation. When all of these muscle groups work … WebMar 15, 2024 · The gluteus maximus is also the major muscle used when externally rotating your leg. Gluteus Medius and Minimus: These are the main abductors of the hip —that is, they move the leg out to the side. They also are the main internal rotators of the hip (i.e. turning your foot inwards). problematic in spanish
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