Subway 6 sub calories
WebSubway Fresh Fit® refers to subs prepared to standard recipe on 9-grain wheat bread with lettuce, tomatoes, onions, green peppers and cucumbers. Nutrition information for all … Web25 Oct 2013 · Subway Six Inch Turkey (1 serving) Calories: 280, Fat: 5g, Carbs: 46g, Protein: 18g Show full nutrition information Subway 6 Inch Turkey On Wheat, No Cheese (1 serving) Calories: 405, Fat: 7g, Carbs: 86g, Protein: 26g Show full nutrition information Subway 6-Inch Turkey Breast Sub (1 serving) Calories: 280, Fat: 5g, Carbs: 46g, Protein: 18g
Subway 6 sub calories
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WebA 6-inch, fast-food, roast beef sub on a white-bread roll with lettuce and tomato has about 296 calories. Choose cold cuts instead of roast beef and the calories increase to about 417, while if you opt for tuna salad instead, you'll consume about 517 calories per 6-inch sub. If you prefer chicken, a 6-inch sub will have approximately 320 calories. Web6 Jul 2024 · Guests can visit a participating Subway location during this time frame and pick one free sandwich from the 12 new Subway Series subs. ... A six-inch Bella Mozza sub clocks in at 410 calories and costs $6.89, while the Footlong version has 839 calories and carries a suggested price of $10.89.
Web14 Apr 2024 · Subway Nutrition (Updated: April 2024) Full Menu List. Dressings like mayonnaise and ranch are heavy in calories and fat; instead, try mustard, vinegar, or oil. Choose water, unsweetened iced tea, or a diet beverage to drink, and complement your sandwich with a side salad, apple slices, or baked chips to cut down on unnecessary … Web1 Feb 2024 · The lowest calorie choice is most Subways is going to be the Artisan Italian Bread which has 160 calories per 6″ serving. However, for health reasons you might want to splurge a couple of extra calories and pick the Hearty Wholegrain. It only has 30 calories more but it has three times the fibre and is likely to keep you fuller for longer.
Web21 rows · Calories (Kcal) Total Fat (g) Saturated Fat (g) Trans Fat (g) Carbohydrate (g) Sugars (g) Protein ... Web1 Jan 2024 · The 6-inch Subway Rotisserie-Style Chicken contains 300 calories, 6 grams of total fat, 23 grams of protein. Rotisserie-Style Chicken is more tender than other Subway 6 inch of the day items. ... Subway 6 inch sub price from $3 to $5 and 12 inches (footlong) sub price from $5 to $8. Conclusion.
WebSubway Six (6) Inch Original Italian Sub Sandwich Serving Size: 6 -inch sub 520 Cal 53% 46g Carbs 23% 9g Fat 23% 20g Protein Track macros, calories, and more with MyFitnessPal. Join for free! Daily Goals How does this food fit into your daily goals? Calorie Goal 1480 Cal 520/2000Cal left Fitness Goals: Heart Healthy Fat 58 g 9/67g left
Web25 Oct 2013 · Calories in Subway 6 Inch Ham based on the calories, fat, protein, carbs and other nutrition information submitted for Subway 6 Inch Ham. main content. ... Subway 6 Inch Ham Sub On Wheat Bread, Ham, Pickles, And Lettuce -Only- (165g) (1 serving) Calories: 280, Fat: 5g, Carbs: 44g, Protein: 18g. camping on the beach san diegoWeb260 calories. Log food: Subway 6" Sub – Tuna Standard sub recipe. 1 sandwich (223g) Nutrition Facts. 430 calories. Log food: Subway 6" Sub – Italian BMT Standard sub recipe. ... Subway 6" Sub – Turkey Breast & Black Forest Ham Standard sub recipe. 1 sandwich (219g) Nutrition Facts. 280 calories. Log food: fis chandlers fordWebMeatball Marinara Subway Calories There are 410 calories and 140 are fat-free. The 6-inch sub has 30 g of protein, which makes this a nutritional great diet. Meatball Marinara Subway includes 25% vitamin C and iron. It includes 25% of the daily requirement of vitamin A and of calcium 5150 on the other side. camping on the deltaWeb27 Dec 2024 · Subway's calories range between 150 and 800 calories per sandwich. The exact calories vary, based on the type of sandwich you've chosen to consume and its serving size. A sandwich serving size can … fisch anderes wortWebAccording to Subway's website, a plain 6-inch ham sub on wheat bread without cheese contains 290 calories, including 40 calories from fat. Two triangles of cheese will add between 40 and 60 calories and 35 to 45 fat calories. Toppings One tbsp. of regular mayonnaise will add 110 calories to your sandwich, all of which are fat calories. camping on the farmWebSubway 6" Turkey Sandwich Calories, Carbs & Nutrition Facts MyFitnessPal. Find calories, carbs, and nutritional contents for Subway 6" Turkey Sandwich and over 2,000,000 other … camping on the east coast of englandWebAll Subway® standard build six-inch Subs, flatbreads and salads are 600 calories or less and much of our range including many salads and everything in the Low Fat range is under 400 calories*. Subway® supports Public Health England’s ‘One You’ campaign and the Food … camping on the coast of oregon